Vivinavi

Description

In times of change, workers are exposed to a lot of stress every day.
We will hold two lectures
to think together about how to deal with and cope with stress.

The first ：
I don't want to go to work … and I'm sure there are many people
who have this feeling.
This happens to everyone … ？ or depression … ？
Some may suffer from such feelings.

We welcome Dr. Takehiko Kasuga,
a famous doctor with a lot of clinical experience and author of many books ・ as a lecturer and
Youtube on demand.
Let's look at the current situation and consider countermeasures together with the doctor.

The 2nd session ：
With so much stress and pressure, mindfulness is gaining attention as a way to rest the brain, improve concentration and
increase happiness.
Experience mindfulness as a lesson in awareness of what is being experienced in the present moment
and
let go of anxiety and frustration and find stillness ？

for many patients and healthcare providers. Dr.
Park, who has provided mindfulness programs to many patients and medical professionals, will be our featured speaker.
Join us on a Saturday afternoon for a time of healing ？

The first session will be available on Youtube on demand.
For the second session, we would like to gather at the venue and experience mindfulness together.
Please feel free to register.

[Contact]

https://www.city.shinjuku.lg.jp/kenkou/ochiai01_000001_00001.html